Why You’re Still Getting Sick When the Weather Warms Up in Tennessee
After months of cold, gray days, spring is finally arriving in Tennessee—bringing sunshine, blooming flowers, and… another round of sniffles? If you find yourself feeling under the weather just as the temperatures start to rise, you’re not alone. Many people experience springtime sickness, even when it seems like flu season should be behind us. So why does this happen, and how can you stay healthy?
How temperature fluctuations affect your immune system
Spring weather can be unpredictable, and sudden shifts in temperature can take a toll on your immune system. When your body has to constantly adjust to changing conditions, it can weaken your defenses against viruses and bacteria. Plus, many of us start spending more time outdoors in the spring, increasing exposure to allergens and germs.
Common spring illnesses
Even though winter is over, some seasonal illnesses stick around. Here are a few common culprits behind springtime sickness:
- Seasonal allergies – Pollen counts rise in the spring, triggering sneezing, itchy eyes, congestion, and even sinus pressure that can feel like a cold.
- Sinus infections – Allergies can lead to inflammation and mucus buildup, creating the perfect environment for a sinus infection.
- Colds and viruses – While flu season fades, other viruses thrive in fluctuating temperatures and increased social interactions, leading to lingering colds and sore throats.
Tips for staying healthy this spring
While you can’t control the weather, you can take steps to keep your immune system strong and avoid seasonal sickness:
- Dress in layers – Spring temperatures can swing dramatically throughout the day, so dress accordingly to avoid getting too hot or too cold.
- Manage allergies early – Start taking allergy medication or using nasal sprays before pollen season peaks to keep symptoms in check.
- Stay hydrated – Warmer temperatures and outdoor activities mean your body needs more fluids to stay healthy.
- Get enough sleep – Your immune system relies on quality rest to fight off infections and keep inflammation at bay.
- Practice good hygiene – Washing your hands frequently and avoiding touching your face can help prevent the spread of germs.
When to seek medical help
Most spring illnesses clear up on their own, but some symptoms shouldn’t be ignored. If you experience any of the following, call Integrity Medical today:
- Severe or persistent sinus pain and pressure
- A cough lasting more than two weeks
- High fever that doesn’t go away
- Shortness of breath or wheezing
- Allergy symptoms that aren’t improving with medication
Spring should be a time for enjoying the outdoors—not battling seasonal sickness. By understanding why you’re getting sick and taking steps to protect your health, you can make the most of the season without the sniffles. If your symptoms linger or worsen, don’t hesitate to reach out to us!